Akathisia, a side effect of some medications, causes intense inner turmoil and an urge to move. Often mistaken for anxiety, it’s hard to diagnose and can severely impact mental health. Read more

Neurodiversity: A concept recognizing that everyone has unique neurological variations. It celebrates diverse thinking, beyond labels like ADHD or autism. Read more

Unity and connectedness. What would you say when you heard that Individual, multi-generational, and collective trauma are really just one? Read more

A new perspective on emotional discontent and discusses how we can engage with it clinically, personally and socially. Read more

Naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Read more

In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. Read more