This is the companion app for the Sleepio program. You will not be able to access it without a Sleepio account. To see if you’re eligible to create an account, please take the sleep test at www.sleepio.com.
Sleepio teaches you how to overcome poor sleep using evidence-based cognitive and behavioral skills, helping you to fall asleep faster, stay asleep longer, and feel more energised throughout the day.
Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.
Created by world sleep expert, Professor Colin Espie (University of Oxford), Sleepio is the world’s most researched app. In its first randomised clinical trial 76% of Sleepio patients improved their sleep compared with 18% who had treatment as usual.
Key features:
– Instant CBT for insomnia at your fingertips
A personalised program, delivering CBT for insomnia guided by your virtual Prof, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
– Sleep Diary to track your progress
Fill out a short form in the mornings to track and monitor your sleep efficiency as you make your way through the program and work towards your sleep goals. Existing eligible Sleepio users that set up integration with Health App during signup are able to utilize Health App to fill out their Sleep Diary.
– Help me now
Instant, bite-sized help from The Prof. Whether you’re finding it hard to fall asleep, or having a tough morning, The Prof is there to help you get back on track.
Prof. Espie says:
“The most effective, long-term solution for poor sleep is a cognitive and behavioural approach, which addresses the mental and behavioural parts of the individual’s sleep pattern. These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioural techniques to help users with persistent sleep problems.”
More information: visit their website.
Price: free
Download:
- Google Play
- Apple Store
Sleepio is developed by prof. Espie en dr. Sheaves & Big Health
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