Discover how a digital detox can improve sleep, reduce stress, and boost well-being. Learn practical tips to unplug and reconnect offline. Read more

Natural medicine and psychological health. The ins and outs of it. Read more

Fear of being ill. We all know it. It does not have to take over your life. Take care! Read more

The power of the retreat. Stepping away from daily life creates space for change. We explore retreats as a tool for mental health—shifting perspectives, fostering growth, and redefining healing beyond symptoms. Read more

Crashing mental healthcare sector, but there is a way to move on together. Read more

Pregnancy and eating disorders, what does it feel like? Suzette shares her story. Read more

It’s the relationship, stupid! In case you’re suffering psychologically, the thing that is most likely to be able to help you, is connecting with another person. Read more

Treatment:  What does it actually mean? Jim van Os elaborates. Read more

Vulnerability: is there any space left for it? Read more

Akathisia, a side effect of some medications, causes intense inner turmoil and an urge to move. Often mistaken for anxiety, it’s hard to diagnose and can severely impact mental health. Read more